Trigger Point Therapy

 Trigger point therapy is a specialized massage technique that focuses on releasing tight areas within muscles, known as trigger points. These are small, hyperirritable spots that can cause pain and discomfort in various parts of the body, often referred to as "referred pain." This therapy aims to alleviate muscle tension, improve circulation, and enhance overall wellness. 

Benefits of Trigger Point Therapy

• Pain Relief: Reduces discomfort in affected muscles and surrounding areas.
• Improved Mobility: Increases flexibility and range of motion.
• Stress Reduction: Promotes relaxation and overall well-being.
• Enhanced Recovery: Aids in the recovery process for athletes and those with physically demanding lifestyles.
• Prevention of Future Pain: Helps to identify and address potential problem areas before they lead to more serious issues.

What to Expect in a Session

In a typical session, I will conduct a thorough assessment to identify your specific trigger points. Then will then apply focused pressure to these areas, guiding you through the process and adjusting techniques based on your comfort level. After the session, you may experience soreness similar to a workout, but this usually subsides within a day or two, leaving you with improved mobility and relief from pain.