Myofascial release is a specialized manual therapy technique that focuses on relieving tension and restrictions in the fascia, the connective tissue that surrounds muscles, bones, and organs throughout the body. This technique is based on the understanding that the fascia can become tight or restricted due to stress, injury, or overuse, leading to pain and discomfort.
During a myofascial release session, I use gentle, sustained pressure to stretch and release the fascia, promoting relaxation and restoring proper movement. This approach not only helps alleviate pain but also encourages greater flexibility and mobility in the affected areas.
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